So this is my first post and I’m in a hurry so this will be rough. I will reorganize this in the upcoming weeks and add more content, but I wanted to get something out there for the people that are ready to take the dive.
A good site for all things keto:
https://www.ketogenic-diet-resource.com/
Tim Ferris and his podcast and books is what first put me onto researching Ketogenic eating. This is one of many videos and podcast on his site that discuss Keto:
https://tim.blog/2013/07/30/ketogenic-diet/
And if you want to go all science nerd here you go:
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-ii
Like I said at the start, this is a quick post. I will be following up with testimonials, recipes, product recommendations, and other goodies to help make your transition to this way of eating easier.
If you have anything you would like me to focus on regarding this subject or anyother send me a message via my contact page.
*Always consult your physician before beginning any diet program.
