Keto – PDX Lifestyles

Hi all, it’s been awhile, but I have been busy studying for a test so my blogging career has had to take the back burner. However, I had to get …

New Year. new ways to be sweet So you have a sweet tooth and every time you try to diet the candy isle screams at you when you walk bye? …

Geeking out with Data One of the main reason I started the Keto diet was the fact that I could test if I was in ketosis. As many of you …

Keto is a new way of eating and as such you will need some new sources of snacks and goodies to keep you on track. In this post I will …

Oils and Fats for the Keto Life Keto is all about getting energy from fat and one major way to do that is via oil and animal fats. This chart …

So this is my first post and I’m in a hurry so this will be rough. I will reorganize this in the upcoming weeks and add more content, but I …